A curated selection of yoga therapy resources including books, research articles and websites to aid in your understanding and use of yoga therapy as a complementary therapy for a variety of health and wellness issues.

Spring cleaning is a time to clean out, let go of the old and make space for new things to grow. Adapting a mindset of spring cleaning can also be a rhythm of life; every few months taking the time to assess what is working and what may need change. Setting and working with intentions give us practical ways to embody this rhythm in our lives.

We are now a full year into the COVID-19 pandemic, and it is taking its toll on every aspect of life. Even though the lockdown measures are slowly lifting, and vaccinations are increasing, it is important to increase your resilience so that you can counter the effects of pandemic fatigue in your life. Here are some strategies that you can try today to boost your resilience.