Sexological bodywork is an experiential sex coaching modality that centers embodiment, consent and pleasure. Discover some of the transformative benefits of this modality including how it offers practical support for common sexual difficulties.

Discover more about what deep tissue massage is, why you might want one and possible contraindications.

Lomi Lomi massage comes from the traditions of Hawaiian healing bodywork practices. A Lomi Lomi massage is a unique experience. Until you’ve experienced it, it can be hard to imagine what it’s like.

When you want to feel good in your body and you’re tired of ignoring or enduring the things that stand in the way, give this mindbody therapy a try.

Here are some free yoga therapy resources for yourself or your clients to try. In this list, you’ll find mindfulness, compassion and yoga nidra practices along with gentle movement practices to try.

Interview with Simon Magnus, Sasha Noad and Skylar Haven about FUSE - an urban retreat in Amsterdam for the queer community focusing on queer embodiment and play.

Yoga therapy and physical therapy are two different specialisations. While there is some overlap between the skill sets of both, they each have their own place in the healing process. Discover how yoga therapy can support the work of physical therapy.

Access to affirming, knowledgeable and dare I say celebratory healthcare and wellness spaces is important for those of us in the LGBTQIA+ communities. There are too many stories of people experiencing harm and feelings of judgement, un-safety, and the need to justify and defend themselves in spaces which are intended for health and wellness.

Not all yoga is therapeutic. In order to understand the yoga therapy approach to health, wellness and illness, it is useful to explore this and other common myths about health and therapeutic yoga

You're lying awake. Tossing and turning. The harder you try to fall asleep, the more elusive sleep becomes until you finally fall asleep shortly before the alarm goes off. We've all been there. Here is a collection of tools that have worked for me and others when trying to fall back to sleep.

Have you ever experienced difficulty performing at your best at work because of how you felt physically or emotionally? For example, as a result of not sleeping well, stress and anxiety, or pain and illness? Or perhaps as a result of larger uncontrollable events such as life during the COVID-19 pandemic? Once we accept that it’s impossible to fully isolate the impact that our health and wellness have on our ability to perform at work and home, the next step is to meet them intentionally.

Anxiety is the body’s natural response to stress which often includes a fear of the unknown. It's an adaptive response intended to protect us from danger - real or imagined. In this post, you can learn how to effectively navigate anxiety generatively in ways that positively impact health and wellbeing.

What can you expect when working with a holistic wellness and performance coach? Words like “holistic” or “wellness” can call to mind any number of positive or negative associations and there's no standard definition of how a holistic coach works. This post breaks down what you can expect when working with me.

Yoga offers a variety of valuable practices which can support personal development and leadership development. Intentionally embodying intention while practicing present moment awareness is one of the most effective ways I know of engaging in development.